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SAUSAGE STIR FRY SURPRISE!!!

February 9, 2012

Preparation time:  30 mins.

8 servings

This recipe is courtesy of Mrs Ruby’s Kitchen

 

 

 

 

Ingredients:

4 cups brown rice

3 one pound bags mixed vegetables

1 medium green bell pepper

1 medium red bell pepper

2 medium onions

1 or 2 large turkey or beef sausage links

Black pepper

Soy sauce

Garlic salt

Steps:

  1. Add 1 -2 cap full(s) of extra virgin olive oil—making certain that the bottom of the pan is coated.  Turn the burner stove top on medium heat.
  2. Add 3 one pound bags mixed veggies. Stir with wooden spoon as a metal spoon will become too hot in your hand  while stirring.

3. Slice turkey or beef sausage links in half, slice up each half &   stir with vegetables.

4. Slice 1 red and 1 green bell pepper along with 2 onions. Fresh veggies add color to any dish. After putting extra virgin olive oil in a wok or frying pan, sauté these veggies until golden brown, then add them to the veggie and sausage pot.  Stir & let simmer 15 mins on medium to low heat.

 5. Season veggies & meat with soy sauce, garlic salt, black pepper, and extra virgin olive oil. Mrs. Ruby can cook y’all!

6.  In a separate pot, boil 3 ½ cups water. Next, add rice. Stir & cover till the rice looks fluffy as fluffiness indicates it is fully cooked. Doesn’t this look delicious enough to eat already?

7. Serve with rice on the base of the plate and cover with the veggie & sausage mix on top. Enjoy your stir fry surprise!

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